Home Remedies For Sprained Foot And Ankle Swelling

Sprains are naturally caused due to injury in muscles or by internal injury. Generally, sprains are painful and will lower your level of productivity. Here are some natural remedies for sprained foot and ankle swelling.


To help quit swelling, pack or swathe the sprained lower leg not long after the damage. Pressure control torment and in addition forestalls facilitate harm. To apply pressure, you can utilize versatile, tape, wraps or unique boots.





This regular flavor is an incredible torment reliever because of its calming properties. Turmeric is one of the best home remedies for a sprain. Likewise being hostile to fitful, turmeric unwinds the muscles, tissues, and joints and decreases swelling and torment.


Applying ice to a sprained lower leg can enormously help lessen swelling, irritation, and agony. Ice shields the tendons from getting to be distinctly excited and prevent any seeping from a torn tendon. Ice ought to be connected over the influenced range for the initial 48 to 72 hours after the harm.

Epsom Salt




Epsom salt is a well-known home solution for treating sprains. The gems of magnesium sulfate are very successful for relieving sore muscles and quieting close-by nerves. Epsom salt can be obtained at most drugstores or markdown stores.

Castor Oil

Castor oil is a conventional solution for reducing the torment and aggravation of sprains. Castor oil is a triglyceride and basically comprises of ricinoleic corrosive, which has mitigating properties.





Arnica is broadly utilized for mending and fortifying muscles and joints. It is an incredible calming specialist that lessens agony, swelling and aggravation. As an additional advantage, arnica expands flow and averts wounding in the harmed territory.





Garlic can likewise be utilized to rapidly alleviate different manifestations of a sprain. Because of its calming properties, garlic can help decrease torment and also irritation. Likewise, its recuperating properties and its capacity to expand the body’s quality and vitality will accelerate the mending procedure.


Because of their mitigating properties, onions are regularly used to treat sprained lower legs, stuck fingers, joint pain and stiffness. Onions can help decrease agony, swelling and irritation.


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